dehydrated lemons

Three things your skin wants you to know

1) It gets thirsty. Poor hydration is a skin enemy.

Your skin is your largest organ and has a HUGE job. It helps protect your body and get rid of toxins. Proper hydration helps your skin to stay healthy. Because of this, the underlying connective tissue (fascia) glides and slides properly. When the skin and fascia don’t move well, muscles may not work optimally.

How do I help my skin? Drink at least half your body weight in ounces of WATER per day*. Caffeinated beverages and alcoholic beverages work against good hydration. Adding citrus fruit to water can improve the taste and help with hydration. I don’t want my insides to feel like the dehydrated lemon in the picture!

The Mayo Clinic has great resources on hydration here:


2) It plays a huge role in movement.

Your skin’s movement (or lack thereof) provides vital information to your brain about how to move you. Motor control is driven by sensory information. For example, Bob has a knee replacement with a large scar on his knee. Bob’s knee hurts after surgery. Often, the patient is hesitant to move their knee due to pain and swelling. This is a form of self-protection. Over time, Bob’s brain may not use his hip, thigh or calf muscles the same way as before the surgery because of the skin trauma. Scar tissue physically restricts proper skin movement as well. Dehydration can restrict connective tissue movement.

Learn more about motor control here: https://thescarlady.com/skin-movement-connection/

Working on the scar and reactivating the right muscles can be a game-changer for function! I go into more detail about how scars can cause pain here: https://youtu.be/YkcEGTYbiRY.

To see a live example of a shin scar affecting ankle muscle function, check out this video. Let me know what you think in the comments. https://youtu.be/GFz5mXjxuGw

3) It appreciates less chemicals put on it.

Your skin absorbs a huge amount of chemicals every day from the environment. It absorbs pollutants in the air and toxins from products we use for self-care or beauty. Sweating (happens with good hydration) is a good way for your body to release toxins. Walking barefoot has many benefits, but a negative side-effect can be absorption of pesticides. You can improve your overall health by reading product labels and researching ingredients. It can be costly to switch products in your home, so I recommend starting with a few items at a time. White vinegar and baking soda are inexpensive products that can clean many things, from floors to jewelry.

*Please consult your physician about specific water intake recommendations if you have a medical condition. This is a generic recommendation only and is not specific medical advice.

2 thoughts on “Three things your skin wants you to know”

  1. I hadn’t really given much thought to how much skin was required for movement until after I had surgery. Even the slightest cough made me realize how much my skin needs to move. I was so sore!

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