There are numerous benefits of doing scar work after an amputation. This can be done ✔️ after the incision/wound fully closed, and even...

Enjoy this visual demonstration of how scar tissue impacts your breathing, core function, muscles and so much more!If you have ever had...

Children are a gift that keeps on giving, but many women don't expect their c-section scar to keep on giving them pain, pulling and...

Photobiomodulation. Big word, but let's break it down. Photo=light Bio=life Modulation=A passing or tonality from one key or tonality to...

I’m going to share about the path of food from the mouth to defecation or the “world” as an former teacher of mine described it. It’s...

This is one of my favorite analogies to use to help people understand how to manage intra-abdominal pressure. The brain’s connection to...

Have you ever felt like your stomach is tied up in knots? I know I have before. Before a big test in PT school, I was anxious and my...

I’ve seen the beauty of breathing improving SO many times, especially in people who have had abdominal and torso scar work done. Watch...

Is your back tight, stiff or painful after sitting? Making a few modifications to your work or activity schedule can bring some relief....

These are just two potential benefits of abdominal scar work. Other benefits may include: less tension in hips or shoulders improved...

My physical therapist brain never stops working and being analytical. I may be in a parking lot and see someone who is limping because...

There are many benefits of addressing prior surgical or other other skin traumas (burns, tattoos, piercings, cuts/scrapes) while...

Kiddos and babies have my heart, and I have spent half my career doing physical therapy in pediatrics. Many babies go through challenging...

Many people don't think about doing rehabilitation for their mouth after wisdom tooth/teeth extraction (or any other dental procedures...

I commonly hear “My hip (or hips) started hurting after my last surgery or birth.” Women tell me this months or years after an abdominal...

February is the month of Love and heart health awareness. Happy Valentine’s Day and Happy Heart Month! I want to bring awareness to...

Stress incontinence responds well to conservative pelvic floor physical therapy.

Do you feel anxious or stressed out, or like your nerves are frazzled or frayed? I love the this tip because you can discretely work on...

The tattoo process creates scar tissue because the skin is repeatedly broken with the ink placement. When the skin heals, scar tissue...

Did you know that how your skin moves (or doesn't move) matters to how your body moves? The part of your brain that is responsible for...